💪 Protein Calculator
Find your daily protein needs based on your weight and fitness goal
🍽️ Per Meal (3 meals): g
🍽️ Per Meal (4 meals): g
🍽️ Per Meal (5 meals): g
💡 High Protein Foods:
🥚 Eggs — 6g per egg
🍗 Chicken Breast — 31g per 100g
🐟 Tuna — 30g per 100g
🧀 Cottage Cheese — 11g per 100g
🫘 Lentils — 9g per 100g
