❤️ Body Fat Calculator
Estimate your body fat percentage using the Deurenberg Formula
❤️ Body Fat: %
🦴 Fat Mass: kg (enter weight below)
💪 Lean Mass: kg
📊 Body Fat Categories
Essential Fat
Athlete
Fitness
Average
Obese
💡 Tips to Reduce Body Fat:
✅ Eat in a calorie deficit (300-500 kcal less)
✅ Do cardio 3-4 times per week
✅ Lift weights to preserve muscle mass
✅ Eat high protein — keeps you full longer
✅ Sleep 7-8 hours — controls fat hormones
