📊 BMR Calculator
Find your Basal Metabolic Rate — calories your body burns at rest
📊 BMR (Calories at rest): kcal
💡 This is how much you burn doing NOTHING
🏃 Calories Burned by Activity Level
Sedentary (no exercise)
Light Exercise
Moderate Exercise
Hard Exercise
Very Hard Exercise
💡 What is BMR?
✅ BMR = calories your body needs just to survive
✅ Breathing, heart beating, digestion all burn calories
✅ Never eat below your BMR — it slows metabolism
✅ Muscle mass increases BMR — lift weights!
✅ Age reduces BMR slightly — stay active!
