Calorie Calculator

🔥 Calorie Calculator (TDEE)

Find your daily calorie needs for weight loss, muscle gain or maintenance

Male Female Sedentary (little/no exercise) Light exercise (1-3 days/week) Moderate exercise (3-5 days/week) Hard exercise (6-7 days/week) Very hard exercise / physical job

💡 Weight Loss: kcal/day

⚖️ Maintenance: kcal/day

💪 Muscle Gain: kcal/day

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