⚖️ Ideal Weight Calculator
Find your ideal body weight based on height and gender
⚖️ Ideal Weight (Devine): kg
💪 Athletic Range: kg
🟢 Healthy Range: kg
💡 Tips to Reach Your Ideal Weight:
✅ Eat high protein foods to preserve muscle
✅ Do strength training 3-4 times per week
✅ Stay in a small calorie deficit for fat loss
✅ Sleep 7-8 hours — it controls hunger hormones
✅ Stay consistent — results take 8-12 weeks
